Mindfulness & Mental Health

Douglas Gentile is a research scientist and professor of psychology at Iowa State. He also studies how the practice of mindfulness can help people become more resilient and manage stress. His presentation focuses on mindfulness as a tool for promoting well-being and relaxation as well as instruction on techniques and exercises. Part of the Mental Health Expo

A resource fair with local mental health and substance abuse professionals will be held in the adjoining South Ballroom beginning at 4:30pm.